Next, choose a time

Carman's Porridge 5 Grain Superseed 320g


Product Details

Carmans Porridge Sachets Natural 5 Grain Super Seed with 100 Aussie whole grains is a Good source of fibre source of protein fruit free and very high in whole grain contains on average 36g of whole grain per serve Contains no added sugar no artificial colours or flavours

Rise Shine
A steaming bowl of delicious porridge is good for the soul and so is the fact it can be on your table in as little as 2 minutes Made from Australian whole grain oats combined with a wholesome blend of super grains and seeds its absolutely perfect just the way it is or topped with crunchy nuts like the bowl we've created
Makes you feel good just thinking about it

For 30 years we've believed food should come from the kitchen not the chemist We've absolutely loved creating crafting and perfecting every little detail to make every day even more delicious Proudly Australian made and family owned always

Carolyn Creswell
Creator of Carmans

No Added Sugar

Good Source of fibre

Fruit free

Source of Protein

Very high in Whole Grain

Health Star Rating is 5


(GM free & Preservative free) Whole Grains 90% (Oats, Rye, Triticale [Wheat, Rye], Barley, Wheat), Seeds 10% (Linseeds, Pepitas, Sunflower, Puffed Millet, Puffed Quinoa).


Barley, Gluten, Oats, Rye, Wheat

Allergen may be present

Lupin, Milk, Peanuts, Sesame, Soy, Tree Nuts

Nutrition Information

Servings Per Package: 8
Serving Size: 40g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 644kJ
  • 1610kJ
  • Protein
  • 5.3g
  • 13.2g
  • Fat, Total
  • 3.6g
  • 8.9g
  • – Saturated
  • 0.6g
  • 1.5g
  • Carbohydrate
  • 22.5g
  • 56.2g
  • – Sugars
  • 0.5g
  • 1.2g
  • Dietary Fibre
  • 5.2g
  • 13.1g
  • Sodium
  • 4mg
  • 9mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

Health and Product Warnings

Our porridge includes natural ingredients and whilst every effort has been made to remove all husks and stones, the occasional one may be found.
Woolworths provides general product information such as nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.