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Continental Cheesy Rice 125g


Product Details


Be Surprised By What's Possible!
Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

This delicious Cheesy Rice takes no time at all to cook. Serve this Cheesy rice as a side dish or create a tasty meal with one of our simple recipes. Cheesy Rice is available in a standard size or a family pack.

At Continental, we love food the way you do. We know how much you value flavourful and nutritious food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the good food you put on the table.

Flavour. It’s the difference between a decent dish and mouth-watering meal; every forkful should be exceptional. That’s why we go to extraordinary lengths in pursuit of great flavour, because we know it means a tastier meal for you and your family. And to get the best flavour, you need the best ingredients.

Using instinct and expertise, our chef takes these beautiful ingredients and skilfully develops exciting recipes. We’re a creative bunch, finding inspiration in experiences old and new, and from other cultures too.

Extraordinary lengths. Two important words we use to describe how we make delicious food. Two words that mean always going the extra mile, not accepting mediocrity, never giving up – an attitude shared by everyone at Continental, from our hard-working farmers to our dedicated chef. That’s why we’re always looking for new ways to satisfy your curiosity and your hunger to put different dishes on the table. We bring flavours from around the world to our kitchen to create recipes you can serve up at home.

Continental has been in Aussie kitchens since 1951. Helping people create delicious meals for 70 years. Rest assured; whether you’re a seasoned chef or casual cook, Continental is here to help.

Go to to find your new favourite recipe.

Continental Classics Cheesy Rice is made with 100% sustainably grown Australian rice.

Continental Classics Cheesy Rice has no artificial flavours.

Continental Classics Cheesy Rice has no added MSG.

Continental Classics Cheesy Rice has no artificial colours.

Continental Classics Cheesy Rice is made in Australia.

Go to to find your new favourite recipe.


Rice^ (83%), Cheese Powder (5.5%), Skim Milk Powder, Yeast Extract, Salt, Natural Cheese Flavours (Contain Milk), Onion Powder, Mineral Salt (Potassium Chloride), Chives, Sunflower Oil, Pepper Extract, Natural Colours (Carotene, Carmine), Maltodextrin.

^From sustainably grown Australian rice.
Contains naturally occurring glutamates.


Cheese, Milk

Allergen may be present

Crustacean, Egg, Fish, Lupin, Peanuts, Sesame, Soybean, Tree Nuts, Wheat

Nutrition Information

Servings Per Package: 2
Serving Size: Approx42g (dry) makes 134g as prepared+
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 742kJ, 706kJ *
  • 554kJ, 1634kJ **
  • Protein
  • 5.7g, 5.7g *
  • 4.2g, 13.2g **
  • Fat, Total
  • 2.6g, 1.6g *
  • 1.9g, 3.8g **
  • – Saturated
  • 1.2g, 0.9g *
  • 0.9g, 2.2g **
  • Carbohydrate
  • 32.3g, 32.3g *
  • 24.1g, 75.1g **
  • – Sugars
  • 1.5g, 1.5g *
  • 1.1g, 3.4g **
  • Dietary Fibre
  • 0.2g, 0.2g *
  • 0.1g, 0.4g **
  • Sodium
  • 295mg, 290mg *
  • 220mg, 680mg **

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

Health and Product Warnings

Caution: Bowl and rice will be HOT.
Woolworths provides general product information such as nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.