Cooking/Heating times are a guide and vary depending on your appliance.
Freekeh (Wheat).
Contains: Gluten, Wheat
May contain: Milk, Peanuts, Sesame, Soy, Pine Nut, Almond, Cashew, Hazelnut, Macadamia, Pecan, Brazil Nut, Pistachio, Walnut
Servings per pack,10.0
Serving size,50.0 G
10.0
50.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
680.0kJPer serving680.0kJ
1360.0kJPer 100 grams or millilitres1360.0kJ
Protein
5.6gPer serving5.6g
11.2gPer 100 grams or millilitres11.2g
Fat, Total
1.2gPer serving1.2g
2.4gPer 100 grams or millilitres2.4g
– Saturated
< 0.5gPer serving< 0.5g
1.0gPer 100 grams or millilitres1.0g
Carbohydrate
< 29.2gPer serving< 29.2g
58.3gPer 100 grams or millilitres58.3g
– Sugars
< 0.6gPer serving< 0.6g
1.3gPer 100 grams or millilitres1.3g
Dietary Fibre
5.7gPer serving5.7g
11.4gPer 100 grams or millilitres11.4g
Sodium
< 2.0mgPer serving< 2.0mg
5.0mgPer 100 grams or millilitres5.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Store in a cool, dry place, away from light.;Once opened, store in an airtight container.
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