Hydralyte Sports Effervescent Tablets Berry 20 pack

Average product rating is 4.4 out of 5.

Product Details

Hydralyte Sports Berry Flavoured Effervescent Electrolyte helps restore body electrolytes, relieves muscle cramps & symptoms of dehydration and helps enhance exercise performance. High in electrolytes and low in sugar.

- Rehydration.
- Electrolytes.
- Minerals.
- Hypotonic Formula.

HASTA Certified

Low Sugar

Helps restore body electrolyte balance

Relieves muscle cramps & symptoms of dehydration

Helps enhance exercise performance


Active Ingredients per 3.4g Effervescent Tablet: Glucose - Anhydrous 2 g, Citric Acid - Anhydrous 535 mg, Sodium Chloride 291.7 mg, Equivalent Sodium 186.44 mg, Potassium Citrate 153.7 mg, Equivalent Potassium 58.8 mg, Magnesium Sulfate Monohydrate 31.2 mg, Equivalent Magnesium 4.83 mg, Calcium Carbonate 24.5 mg, Equivalent Calcium 8mg, Zinc Sulfate Monohydrate 0.552 mg, Equivalent Zinc 0.2 mg, Ferrous Sulfate-Dried 0.311 mg, Equivalent Iron 100 æg, Copper Gluconate 214 æg, Equivalent Copper 30 æg, Manganese Sulfate Monohydrate 156 æg, Equivalent Manganese 50 æg, This product contains other than Active Ingredients: Natural Flavour, Natural Colour, Sucralose, Sodium Bicarbonate

Rapidly replaces fluid and electrolytes lost in sweat. Helps treat exercise associated muscle cramps. Optimises exercise performance. High in electrolytes, low in sugar.


13 years to adult: Dissolve 2 tablets in 200mL fresh water. Drink according to the dosage shown below. Discard unused solution after 2 hours or 24 hours if refrigerated.

Before & After Physical Activity:
Take 200-400mL Hydralyte Sports within 2 hours prior to and after activity to help establish healthy hydration status.

During Physical Activity:
Low to moderate intensity: Consume 200-400mL every hour of physical activity.
High intensity activity or profuse sweating: Consume 400-800mL every hour of physical activity. Regulate consumption in response to thirst and other signs of dehydration (dry mouth, fatigue, headache, dark yellow urine, muscle cramps). Consume drinking water, in between doses, if required.

Maximum Daily Dose:
According to body weight, (<60kg) - take up to 3 x 600mL doses per day during activity.
(>60kg) - take up to 5 x 600mL doses per day during activity, or as directed by your healthcare professional. For long term use, seek advice from a healthcare professional.

Product Warnings

Contains 117.6 mg of potassium per 200 mL dose. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use.

Keep out of reach of children.

Contains 348.4 mg of sodium per 200 mL dose. Quantity of sodium per maximum daily dose is 3.1 g (<60kg) or 5.2 g (>60kg). If symptoms persist consult your healthcare practitioner. Not for the treatment of iron deficiency conditions.

Contains: Glucose, sucralose.

Do not use if cap seal is broken.
Do not ingest the cap.
Keep out of reach of children.

Woolworths provides general product information such as nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including bunch.woolworths.com.au and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.

Ratings and Reviews

Ratings (5)


There are 4 5 star ratings.
There are 0 4 star ratings.
There are 0 3 star ratings.
There are 1 2 star ratings.
There are 0 1 star ratings.

Reviews (5)

The following review was submitted by: Netti who gave this product 5 out of 5 stars.
Great gives me a boost of energy
the 31st of 2020
The following review was submitted by: Macca who gave this product 5 out of 5 stars.
perfect for after an intense work out
the 29th of 2019
The following review was submitted by: Max and me who gave this product 5 out of 5 stars.
Lovely flavour & very refreshing- highly recommended!
the 23rd of 2019
The following review was submitted by: Healthy and Convenient who gave this product 2 out of 5 stars.
The flavour was okay but the Kiwi Strawberry flavour is much tastier. My kids prefer the latter. Please get the Strawberry Kiwi one in store for sale.
the 17th of 2019
The following review was submitted by: Lizzy who gave this product 5 out of 5 stars.
Very helpful against dehydration.
the 19th of 2019