100% whole grain. One 30g serve of Macro Organic Quick Oats contributes 62% of the 48g whole grain Daily Target intake.Fibre for a happy gut. As a part of a healthy balanced diet.What's inside matters. These organic Australian quick oats have been cut smaller and rolled thinner than traditional rolled oats which makes them cook quicker. Perfect for busy morning on the go!Here's an oat-some idea... top cooked oats with a dollop of yoghurt & berries for a deliciously easy breakfast.