1 handful: 30g = 1 serve of fruit (1) (1) 30g dried fruit can count as an occasional alternative to a 150g serve of fruit. Australian Dietary Guidelines recommend eating 2 serves of fruit per day.
Dried Figs
Servings per pack,12.0
Serving size,30.0 G
12.0
30.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
339.0kJPer serving339.0kJ
1130.0kJPer 100 grams or millilitres1130.0kJ
Protein
1.1gPer serving1.1g
3.6gPer 100 grams or millilitres3.6g
Fat, Total
0.2gPer serving0.2g
0.7gPer 100 grams or millilitres0.7g
– Saturated
0.1gPer serving0.1g
0.2gPer 100 grams or millilitres0.2g
Carbohydrate
16.4gPer serving16.4g
54.5gPer 100 grams or millilitres54.5g
– Sugars
15.8gPer serving15.8g
52.6gPer 100 grams or millilitres52.6g
Dietary Fibre
4.3gPer serving4.3g
14.3gPer 100 grams or millilitres14.3g
Sodium
12.0mgPer serving12.0mg
39.0mgPer 100 grams or millilitres39.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Store in a cool, dry place. Once opened, store in an airtight container.
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