Essentials Fish Oven Crumbed 500g

Product Details

No Artificial Colours, Flavours or Preservatives.


Alaskan Pollock (Theragra chalcogramma) (46%), Wheat Flour, Water, Palm Oil, Corn Starch, Modified Maize Starch, Sugar, Salt, Egg White, Maltodextrin, Yeast, Onion Powder, Colour (Annatto), Yeast Extract, White Pepper, Acidity Regulator (Citric Acid), Black Pepper, Parsley, Raising agent (Calcium Carbonate, Calcium Sulphate).


Egg, Fish, Gluten, Wheat

Allergen may be present

Crustacean, Sesame Seeds

Nutrition Information

  • Nutrition
  • Avg Qty Per 100g
  • Avg Qty Per Serving
  • Energy
  • 1050kJ
  • 868kJ
  • Protein
  • 12.6g
  • 10.5g
  • Fat, total
  • 11.9g
  • 9.9g
  • – saturated
  • 5.5g
  • 4.6g
  • Carbohydrate
  • 23.0g
  • 19.1g
  • – sugars
  • 1.9g
  • 1.6g
  • Sodium
  • 316mg
  • 262mg

Further nutritional information may be displayed on back of pack.

Product Warnings

Great care has been taken to remove all bones and bone fragments, however some may remain.
For your convenience, Woolworths has provided information relating to products and nutritional information shown on pack copy. However, as ingredients do change from time to time this is only intended as a guide and you should check before consuming. Woolworths is not always the source of product or nutritional information. Woolworths cannot always ensure the accuracy of product information. For products of a therapeutic/medicinal nature: always read the label and follow the directions for use on pack. If you require specific information to assist in your purchasing decision it is recommended you make further enquiries of the manufacturer (see contact details on the packaging) or contact us on 1300 767 969.