Avocados are single-fruit berries. They’re oval-shaped with smooth, buttery flesh and green or purplish-black skin. The two most common varieties grown in Australia are the Shepard and Hass.
Hass avocados have a rough, pebbly skin and change colour during the ripening process, from emerald-green through to purplish-black when ripe. Rich and creamy in taste, Hass is the most common variety of avocado
Roughly mash fresh avocado for guacamole, chop it and add to salads, use it as sandwich spread, blend it into a smoothie or whip it into a dessert, such as a chocolate mousse.
Servings per pack,-
Serving size,-
-
-
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
-Per servingNot Available
855kJPer 100 grams or millilitres855kJ
Protein
-Per servingNot Available
2gPer 100 grams or millilitres2g
Fat, Total
-Per servingNot Available
21.2gPer 100 grams or millilitres21.2g
– Saturated
-Per servingNot Available
-Per 100 grams or millilitresNot Available
Carbohydrate
-Per servingNot Available
0.6gPer 100 grams or millilitres0.6g
– Sugars
-Per servingNot Available
0.6gPer 100 grams or millilitres0.6g
Dietary Fibre
-Per servingNot Available
-Per 100 grams or millilitresNot Available
Sodium
-Per servingNot Available
4mgPer 100 grams or millilitres4mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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