Traditionally, the subjects of women, politics, religion and work are touted to be out-of-bounds in the Officers' Mess. However complimenting the cook on his magnificent fruit conserve was deemed to be a smart move as it usually ensured a decent serving of the main meal, and as the saying goes "An army marches on its stomach".
No artificial colours, flavours or preservatives.
Sugar, Raspberries (20%), Blackberries (20%), Fruit Pectin (440), Citric Acid (330), Water Added.
Servings per pack,10
Serving size,30g
10
30g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
281kJPer serving281kJ
937kJPer 100 grams or millilitres937kJ
Protein
0.2gPer serving0.2g
0.6gPer 100 grams or millilitres0.6g
Fat, Total
0.1gPer serving0.1g
0.2gPer 100 grams or millilitres0.2g
– Saturated
0.0gPer serving0.0g
0.0gPer 100 grams or millilitres0.0g
Carbohydrate
15.9gPer serving15.9g
53.0gPer 100 grams or millilitres53.0g
– Sugars
15.8gPer serving15.8g
52.8gPer 100 grams or millilitres52.8g
Dietary Fibre
0.27gPer serving0.27g
0.9gPer 100 grams or millilitres0.9g
Sodium
1mgPer serving1mg
2mgPer 100 grams or millilitres2mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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