Kellogg's
Kellogg's Special K Oat & Honey.
A delicious mix of honey, rolled oats & barley.
Love my Special K:
Delicious 3 grain flakes blended with oats, barley, puffed triticale and honey, it's the taste you love from Special K. With the protein, fibre and whole grain you need, it's the nourishment you expect from your breakfast.
Worth waking up for!
Why is yoga good for you?
Yoga helps build strength, improve flexibility and promote feelings of calm. It can also be a great workout. If you practice a more dynamic style of yoga you can really get your heart rate up! Namaste.
Essential Nutrients (Iron and thiamin contribute to normal energy production, niacin is necessary for and riboflavin contributes to normal energy release from food and vitamin B6 contributes to normal energy metabolism; calcium is necessary for normal bone structure; zinc is necessary for and folate contributes to normal immune system function as part of a varied healthy diet):
- B vitamins and iron for energy.
- Calcium for strong bones.
- Zinc for immunity.
- Support for a healthy metabolism.
- Servings per pack,11
- Serving size,40g (2/3 metric cup)
- 11
- 40g (2/3 metric cup)
- Quantity Per Serving
- Quantity Per 100g / 100mL
- Energy
- 620kJ, per serve with 1/2 cup skim milk - 810kJPer serving620kJ, per serve with 1/2 cup skim milk - 810kJ
- 1540kJPer 100 grams or millilitres1540kJ
- Protein
- 6.3g, per serve with 1/2 cup skim milk - 10.9gPer serving6.3g, per serve with 1/2 cup skim milk - 10.9g
- 15.7gPer 100 grams or millilitres15.7g
- Fat, Total
- 0.8g, per serve with 1/2 cup skim milk - 1.0gPer serving0.8g, per serve with 1/2 cup skim milk - 1.0g
- 2.1gPer 100 grams or millilitres2.1g
- – Saturated
- 0.1g, per serve with 1/2 cup skim milk - 0.2gPer serving0.1g, per serve with 1/2 cup skim milk - 0.2g
- 0.3gPer 100 grams or millilitres0.3g
- Carbohydrate
- 26.3g, per serve with 1/2 cup skim milk - 32.8gPer serving26.3g, per serve with 1/2 cup skim milk - 32.8g
- 65.8gPer 100 grams or millilitres65.8g
- – Sugars
- 7.8g, per serve with 1/2 cup skim milk - 14.3gPer serving7.8g, per serve with 1/2 cup skim milk - 14.3g
- 19.6gPer 100 grams or millilitres19.6g
- Dietary Fibre
- -Per servingNot Available
- -Per 100 grams or millilitresNot Available
- Sodium
- 90mg, per serve with 1/2 cup skim milk - 225mgPer serving90mg, per serve with 1/2 cup skim milk - 225mg
- 225mgPer 100 grams or millilitres225mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.