Heart Smart Story: "No more than 5% total fat and less than 4% saturated fat, Heart Smart meat is a good source of protein and can be enjoyed as part of a healthy balanced diet."
Tips:
PREP: Remove meat from fridge and rest it to room temperature before cooking.
SEASON & SEAR: Lightly oil and season well with salt & pepper. Sear in a hot pan to seal in the juices.
REST: Before serving, rest meat for a more tender and juicy experience.
Method:
1. Let roast sit uncovered at room temperature for 1 hour. Preheat oven to 200C (180C fan forced).
2. Lightly oil and season well with salt & pepper. Tip: marinade roast in olive oil, garlic, rosemary & thyme.
4. Place roast in a roasting pan fitted with a roasting rack. Roast for 25 minutes per 500g for a medium roast (recommended) or until your liking.
5. Remove from oven, cover with foil, let rest 20 minutes before serving.
Level of Doneness:
Roast:
Rare: 20 minutes per 500g, rest for 20 minutes
Medium: 25 minutes per 500g, rest for 20 minutes (recommended)
Well Done: 30 minutes per 500g, rest for 20 minutes
This is a variable weight product and is priced by $/kg. Once we've picked your item in store, we'll refund you for the difference between the weight paid and the weight received. Please advise in your personal shopper notes your preferred weight when reviewing your order at checkout. We will try our best to provide you with the requested weight.
Servings per pack,-
Serving size,100g
-
100g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
Approx.510kJPer servingApprox.510kJ
Approx.510kJPer 100 grams or millilitresApprox.510kJ
Protein
Approx.22.2gPer servingApprox.22.2g
Approx.22.2gPer 100 grams or millilitresApprox.22.2g
Fat, Total
Approx.3.4gPer servingApprox.3.4g
Approx.3.4gPer 100 grams or millilitresApprox.3.4g
– Saturated
Approx.1.5gPer servingApprox.1.5g
Approx.1.5gPer 100 grams or millilitresApprox.1.5g
Carbohydrate
Approx.0.4gPer servingApprox.0.4g
Approx.0.4gPer 100 grams or millilitresApprox.0.4g
– Sugars
Approx.0.4gPer servingApprox.0.4g
Approx.0.4gPer 100 grams or millilitresApprox.0.4g
Dietary Fibre
-Per servingNot Available
-Per 100 grams or millilitresNot Available
Sodium
Approx.62mgPer servingApprox.62mg
Approx.62mgPer 100 grams or millilitresApprox.62mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Keep Refrigerated
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Product pricing displayed online may differ from pricing available in-store. To display in-store pricing, please select "In-store" as your method of shopping in the Woolworths mobile app and ensure that your selected store location is correct to view current pricing in that store.
