1/2 cup = 1 serve of vegetables One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves from a variety of vegetables per day.
Organic Lentils (60%), Water
May contain: Gluten, Soy, Wheat
Servings per pack,3.0
Serving size,75.0 G
3.0
75.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
310.0kJPer serving310.0kJ
413.0kJPer 100 grams or millilitres413.0kJ
Protein
5.4gPer serving5.4g
7.2gPer 100 grams or millilitres7.2g
Fat, Total
0.4gPer serving0.4g
0.5gPer 100 grams or millilitres0.5g
– Saturated
0.1gPer serving0.1g
0.1gPer 100 grams or millilitres0.1g
Carbohydrate
9.4gPer serving9.4g
12.5gPer 100 grams or millilitres12.5g
– Sugars
0.1gPer serving0.1g
0.1gPer 100 grams or millilitres0.1g
Dietary Fibre
5.6gPer serving5.6g
7.5gPer 100 grams or millilitres7.5g
Sodium
47.0mgPer serving47.0mg
63.0mgPer 100 grams or millilitres63.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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