How to Pick: Apply light pressure to test ripeness. Riper fruit yields to pressure, unripe fruit doesn't.
In addition to firmness, Select vibrant, full coloured fruit with no signs of green for peak ripeness. Ripe fruit will also have a fragrant mango smell and usually the best eating mangoes appear round and full and feel heavy in hand.
How to Store: To get the best taste out of your mangoes, follow these simple storage tips: - If your mangoes are not ripe enough, store them at room temperature and out of the sun for a few days until ripe - Never store mangoes in plastic bags – mangoes need air!
Where it's Grown: Mangoes are grown in the tropical and sub tropical climates of Australia. Main growing areas include Darwin & Katherine in the NT, Mareeba, Bowen & Bundaberg in QLD and Kununurra & Carnarvon in WA.
Health Benefits: Mangoes contain fibre for a healthy gut, and are rich in vitamin C to support healthy immune function* *Based on 1/2 medium mango (150g), as part of a healthy balanced diet.
Servings per pack,-
Serving size,-
-
-
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
-Per servingNot Available
249kJPer 100 grams or millilitres249kJ
Protein
-Per servingNot Available
1gPer 100 grams or millilitres1g
Fat, Total
-Per servingNot Available
0.2gPer 100 grams or millilitres0.2g
– Saturated
-Per servingNot Available
-Per 100 grams or millilitresNot Available
Carbohydrate
-Per servingNot Available
12.6gPer 100 grams or millilitres12.6g
– Sugars
-Per servingNot Available
12.1gPer 100 grams or millilitres12.1g
Dietary Fibre
-Per servingNot Available
1.6gPer 100 grams or millilitres1.6g
Sodium
-Per servingNot Available
1mgPer 100 grams or millilitres1mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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