Very High In Whole Grain (1) (1) One 125g serve of Macro Brown Rice, Quinoa & Chia Seeds with Garlic contributes more than 100% of the 48g whole grain Daily Target Intake. The big picture Here's a versatile addition to have handy in the pantry as a fibre-rich side that's ready in 90 seconds! Try this with flaky hot smoked salmon, dill, shredded carrot, zucchini and lemon juice.
Water, Whole Grain Brown Rice (43%), Garlic, Black Chia Seed, Rice Bran Oil, Red Quinoa, Sea Salt, Contains Whole Grain (43%)
Servings per pack,2.0
Serving size,125.0 G
2.0
125.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
984.0kJPer serving984.0kJ
787.0kJPer 100 grams or millilitres787.0kJ
Protein
5.9gPer serving5.9g
4.7gPer 100 grams or millilitres4.7g
Fat, Total
4.5gPer serving4.5g
3.6gPer 100 grams or millilitres3.6g
– Saturated
1.2gPer serving1.2g
1.0gPer 100 grams or millilitres1.0g
Carbohydrate
40.0gPer serving40.0g
32.0gPer 100 grams or millilitres32.0g
– Sugars
1.2gPer serving1.2g
1.0gPer 100 grams or millilitres1.0g
Dietary Fibre
5.1gPer serving5.1g
4.1gPer 100 grams or millilitres4.1g
Sodium
90.0mgPer serving90.0mg
72.0mgPer 100 grams or millilitres72.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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