Kellogg's Special K Nourish Blackcurrant, Apple & Pepita contains a blend of nutrient-rich ingredients with clusters of oats, quinoa & rye.
Special K Nourish.
Truly looking after yourself means quality nutrition is important.
Eating nutrient rich foods everyday helps deliver quality calories for more nourishment.
The Special K range is a delicious blend of multigrain Special K flakes, fruit and seeds plus clusters or oat, quinoa and rye.
Carefully crafted with essential nutrients to support a healthy metabolism and the goodness of whole grains, fibre and protein - it provides the nourishment you deserve from your breakfast cereal.
Special K Nourish... quality calories that truly nourish.
620kJ, per serve with ½ cup skim milk-810kJPer serving620kJ, per serve with ½ cup skim milk-810kJ
1550kJPer 100 grams or millilitres1550kJ
Protein
6.1g, per serve with ½ cup skim milk-10.7gPer serving6.1g, per serve with ½ cup skim milk-10.7g
15.2gPer 100 grams or millilitres15.2g
Fat, Total
2.0g, per serve with ½ cup skim milk-2.1gPer serving2.0g, per serve with ½ cup skim milk-2.1g
5.0gPer 100 grams or millilitres5.0g
– Saturated
0.4g, per serve with ½ cup skim milk-2%Per serving0.4g, per serve with ½ cup skim milk-2%
0.9gPer 100 grams or millilitres0.9g
Carbohydrate
23.2g, per serve with ½ cup skim milk-29.7gPer serving23.2g, per serve with ½ cup skim milk-29.7g
58.0gPer 100 grams or millilitres58.0g
– Sugars
8.0g, per serve with ½ cup skim milk-14.5gPer serving8.0g, per serve with ½ cup skim milk-14.5g
20.1gPer 100 grams or millilitres20.1g
Dietary Fibre
-Per servingNot Available
-Per 100 grams or millilitresNot Available
Sodium
104mg, per serve with ½ cup skim milk-160mgPer serving104mg, per serve with ½ cup skim milk-160mg
260mgPer 100 grams or millilitres260mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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