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Product Details

A Quick and Healthy choice, this microwave rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week - perfect in 90 seconds.

BEN'S ORIGINAL Lightly Flavoured Garlic Microwave Rice is made with carefully selected rice, garlic and onion. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time! The perfect partner to a Curry or Stir Fry.

- Made in Australia

- Perfect in 90 Seconds

- Cook your way in Microwave, Stove Top, or in a Wok

- Vegetarian friendly

- No Artificial Colours, Flavours or Preservatives

Health Star Rating is 3.5


Steamed Long Grain Rice 93%, Garlic 2%, Onion, Vegetable Oil, Flavour, Salt, Sugar, Processing Aid (contains Soy), Yeast Extract, Pepper.


Contains: SOY.

Nutrition Information

Servings Per Package: 2
Serving Size: 125g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 844 kJ
  • 675 kJ
  • Protein
  • Test4.0 g
  • 3.2 g
  • Fat, Total
  • 2.5 g
  • 2.0 g
  • – Saturated
  • 0.1 g
  • 0.1 g
  • Carbohydrate
  • 39.8 g
  • 31.8 g
  • – Sugars
  • 0.6 g
  • 0.5 g
  • Dietary Fibre
  • -
  • -
  • Sodium
  • 250 mg
  • 200 mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

Woolworths provides general product information such as allergen and nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.