1 handful (30g) = 1 serve of fruit (1)
(1) 30g dried fruit can count as an occasional alternative to a 150g serve of fruit. Australian Dietary Guidelines recommend eating 2 serves of fruit per day as part of a healthy balanced diet.
Add a new dimension to your cheese platters with these naturally sweet, soft and juicy figs. Perfectly paired with Brie, Camembert, Cheddar or Parmesan.