1 handful (30g) = 1 serve of fruit (1) (1) 30g dried fruit can count as an occasional alternative to a 150g serve of fruit. Australian Dietary Guidelines recommend eating 2 serves of fruit per day as part of a healthy balanced diet. Add a new dimension of texture and layer to your cheese platters with these soft and juicy figs. Great when paired with Brie, Camembert, Cheddar or Parmesan.
Dried Figs Water
Servings per pack,8.0
Serving size,30.0 G
8.0
30.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
357.0kJPer serving357.0kJ
1190.0kJPer 100 grams or millilitres1190.0kJ
Protein
1.0gPer serving1.0g
3.3gPer 100 grams or millilitres3.3g
Fat, Total
0.7gPer serving0.7g
2.4gPer 100 grams or millilitres2.4g
β Saturated
0.1gPer serving0.1g
0.2gPer 100 grams or millilitres0.2g
Carbohydrate
17.2gPer serving17.2g
57.5gPer 100 grams or millilitres57.5g
β Sugars
11.4gPer serving11.4g
38.0gPer 100 grams or millilitres38.0g
Dietary Fibre
2.6gPer serving2.6g
8.8gPer 100 grams or millilitres8.8g
Sodium
15.0mgPer serving15.0mg
51.0mgPer 100 grams or millilitres51.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Store in a cool, dry place. Once opened, refrigerate at 1-5 C and use within 7 days.
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