GEL PACK: Heat Application: Hot Water - Boil water, remove from stove immerce the pack in water for up to 10minutes, Do not directly boil the gel pack. Microwave - Place gel pack on paper towel. Set power to high, microwave in 15 second intervals to reach the temperature required. | Cold Application: Recomeneded for the first 48 Hours after injury. Freezer - place gel pack in freezer for at least 2 hours, remove from 15mins prior to application. ICE PACK: squeeze to break the liquid pouch inside, shake for at least 10 second to mix contents, apply pack to treatment area. single use.
Suitable For: All ages