Woolworths Cook Beef Rump Cap Roast With Herb Crust 800g - 1.5kg

Average product rating is 4.9 out of 5.

Product Details

This is a variable weight product and is priced by $/kg. Once we've picked your item in store, we'll refund you for the difference between the weight paid and the weight received.


Australian Beef (89%), Water, Garlic & Rosemary Crumb (2%) (Crumb (Rice Flour, Maize Flour, Dextrose (Tapioca, Maize), Mineral Salt (450, Sodium Bicarbonate), Salt), Rice Flour, Dehydrated Vegetables (Garlic, Onion), Vegetable Powders (Garlic, Onion), Herbs & Spice (Rosemary, Parsley, Pepper), Salt, Lemon Juice Powder, Potato Starch, Natural Flavour, Yeast Extract, Vegetable Gum (Xanthan Gum), Natural Colours (Paprika Oleoresins, Curcumin)), Acidity Regulator (262, Sodium Citrates), Salt, Maltodextrin (Maize), Mineral Salt (Sodium Bicarbonate), Natural Flavour

Nutrition Information

  • Nutrition
  • Avg Qty Per 100g
  • Avg Qty Per Serving
  • Energy
  • Approx.485kJ
  • Approx.727kJ
  • Protein
  • Approx.17.9g
  • Approx.26.9g
  • Fat, total
  • Approx.4.1g
  • Approx.6.2g
  • – saturated
  • Approx.1.5g
  • Approx.2.3g
  • Carbohydrate
  • Approx.1.7g
  • Approx.2.6g
  • – sugars
  • <1g
  • <1g
  • Sodium
  • Approx.337mg
  • Approx.506mg

Further nutritional information may be displayed on back of pack.

Woolworths provides general product information such as nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including bunch.woolworths.com.au and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.

Ratings and Reviews

Ratings (10)


There are 9 5 star ratings.
There are 1 4 star ratings.
There are 0 3 star ratings.
There are 0 2 star ratings.
There are 0 1 star ratings.

Reviews (10)

The following review was submitted by: ek1243 who gave this product 4 out of 5 stars.
Cooked this in the oven, delicious. Purchased 1.2kg of this and slow cooked it in the oven and the herb crust really made it taste even better. A highly nutritional cut of meat for an alright price
the 16th of 2020
The following review was submitted by: HelenM who gave this product 5 out of 5 stars.
Tender, tender, tender. Thank you Woolies for this fantastic sample. I picked up a piece that was about 1.4 kgs fully expecting to pay extra at the register, but it all scanned as a sample. no out of pocket. I cooked my delicious looking beef on a rack for 1 hour 20 minutes turning it around half way. Resting for about 15 minutes and made a super tasty gravy with the juices. The herb crust was lovely, it was actually all around the piece of beef I had, not just on the top which was what I expected, so that was a nice surprise.  It sliced effortlessly, which gave me an indication of how tender it was and we weren’t disappointed. I can truly say I can’t remember the last time I purchased a piece of beef so tender and flavoursome. It was about $35 if I recall correctly, but definitely worth every cent.  A 4* health rating, Australian beef, what’s not to like! I would definitely recommend and will be repurchasing again. 
the 11th of 2020
The following review was submitted by: kathylou who gave this product 5 out of 5 stars.
Amazing roast beef. I bought this when marked down by 50%. Cooked it in my Tupperware ultrapro and it was perfect. Only took half the time to cook as the ultrapro can cut down cooking time. 15 minutes in the microwave and 30 minutes in the oven and hey presto the most delicious tender roast beef I think I’ve ever had. Will definitely buy again
the 9th of 2020
The following review was submitted by: seery2121 who gave this product 5 out of 5 stars.
Quality, impressive. I bought on special and it was a huge hit. Tender, succulent, easy to cook served with baked vegetables and oven rolls. Will buy again when on special or reduced. Australian product that is delicious. Leftovers on fresh rolls with gravy a must!!
the 8th of 2020
The following review was submitted by: ascoli who gave this product 5 out of 5 stars.
Tender. I managed to get this meat at a reduced price. Baked it in oven & I was surprised that it was tender & easy to slice. It served 2 in my family, full price is a bit expensive for me. I did like the herb crust, would buy again & get 2 but only at a reduced price. 
the 5th of 2020
The following review was submitted by: frugal who gave this product 5 out of 5 stars.
A great piece of meat. I was pleasantly surprised with this rump roast beef.  Lately I have found that beef tends to be tough and chewy but this piece was tender when roasted.  The herb crust was very nice and added a bit of texture and "glam" to the meal.  The whole family enjoyed it, especially the 20 something son.  There was a small piece leftover which heated up well the next day too.The meat did shrink somewhat during baking and the bottom of the tray had some cooked meat juices which did make a nice gravy to put over the slices.  The roast was easy to slice and prepare.  It does make a quick and easy meal.I found the nominated cooking time of 30 mins per 500g a bit too long and I know my oven is not as hot as the dial indicates.  I would recommend reducing the cooking time by a few minutes to avoid the meat from drying out.
the 4th of 2020
The following review was submitted by: frugalgal90 who gave this product 5 out of 5 stars.
Great on the BBQ. I brought this a fortnight ago for bbq dinner and it was delicious. Can't remember the price but it was worth it. I will be buying this again. 
the 2nd of 2020
The following review was submitted by: ryan18 who gave this product 5 out of 5 stars.
Fantastic. I oven roasted this beef and it tasted amazing. It was tender and juicy with a great flavor. It cooks up really well and is a fantastic take on a traditional roast. Australian beef which is great. I really liked this and I’d purchase it myself. 
the 1st of 2020
The following review was submitted by: jfsn2316 who gave this product 5 out of 5 stars.
Delicious tender beef. This beef roast was deliciously tender juicy and flavorful.There was only a few that was just over 1kg thinking and happily to pay the remaining cost if needed but to my surprise it scanned through for free. Thank you! Happy to purchase these again in future :)
the 30th of 2020
The following review was submitted by: bakinglover who gave this product 5 out of 5 stars.
Delicious Aussie Beef Roast! This beef roast gets a massive 5 stars from me! The beef is beautiful- Australian beef - and the herb crust is such a lovely flavour. Cooking could not be simpler: open the package and pop in the oven with some vegetables and dinner is ready! We purchased a 1kg piece and so cooked it in the oven for approximately 50 minutes (they do say to cook for 30 minutes per 500grams but we like ours a little less well done). The meat cooked so perfectly (very tender) and the herb crust really did finish the roast off with a deliciously herby crust! It is also very reasonably priced. Highly recommend. 
the 29th of 2020