The benefits of grains + vegetables quinoa with brown rice = protein necessary for tissue building and repair + antioxidant vitamin C helps protect cells from free radical damage + folate helps support the immune system.
Birds Eye SteamFresh Plus Quinoa with Brown Rice is a source of Protein, Vitamin C and Folate when cooked. When eaten as a part of a healthy diet involving the consumption of a variety of foods. No artificial colours, flavours & preservatives.
Cooked brown rice (20%) (water
brown rice)
cooked orzo pasta (17%) (water
durum *wheat* semolina)
cherry tomato (15%)
cooked quinoa (15%) (water
quinoa)
peas (9%)
onion (8%) (onion
sunflower oil)
red capsicum (8%)
cooked wild rice (6%) (water
wild rice)
sunflower oil
garlic
salt
oregano. *Contains wheat.* *Made on equipment that also processes milk
egg
crustacea
fish
soy and sesame.*
Contains: Wheat
May contain: Egg, Soy, Sesame Seeds, Milk, Fish, Crustacean
Servings per pack,2
Serving size,200g
2
200g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
881kJPer serving881kJ
440kJPer 100 grams or millilitres440kJ
Protein
7.0gPer serving7.0g
3.5gPer 100 grams or millilitres3.5g
Fat, Total
4.2gPer serving4.2g
2.1gPer 100 grams or millilitres2.1g
– Saturated
0.6gPer serving0.6g
0.3gPer 100 grams or millilitres0.3g
Carbohydrate
33.6gPer serving33.6g
16.8gPer 100 grams or millilitres16.8g
– Sugars
3.6gPer serving3.6g
1.8gPer 100 grams or millilitres1.8g
Dietary Fibre
-Per servingNot Available
-Per 100 grams or millilitresNot Available
Sodium
242mgPer serving242mg
121mgPer 100 grams or millilitres121mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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