Birds Eye Seasoned Sides Farmhouse Vegetables 600g - a vibrant medley of chunky cut sweet potato, green beans, grilled capsicum, and onion, all lightly seasoned with garlic and parsley and gently coated in light olive oil. Whether you choose to pan fry or oven bake, these wholesome vegetables make a delicious side dish that perfectly complements any meal - even best served with grilled chicken tenderloins for a satisfying dinner. Packed with flavor and nutrition, this mix is a smart way to incorporate more plant-based foods into your diet. Remember, regularly enjoying 5+ serves of vegetables every day can help maintain your good health (1 serve = cup cooked, according to Australian Dietary Guidelines)
- Chunky cut vegetables, lightly seasoned and coated in olive oil - Versatile preparation - pan fry or oven bake for a perfect side - Supports a healthy eating plan with tasty, nutritious ingredients
May contain: Crustacean, Egg, Fish, Milk, Sesame, Soy, Pine Nut, Mollusc
Servings per pack,4.0
Serving size,150.0 G
4.0
150.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
406.0kJPer serving406.0kJ
271.0kJPer 100 grams or millilitres271.0kJ
Protein
2.6gPer serving2.6g
1.7gPer 100 grams or millilitres1.7g
Fat, Total
2.7gPer serving2.7g
1.8gPer 100 grams or millilitres1.8g
– Saturated
0.4gPer serving0.4g
0.3gPer 100 grams or millilitres0.3g
Carbohydrate
13.4gPer serving13.4g
8.9gPer 100 grams or millilitres8.9g
– Sugars
7.8gPer serving7.8g
5.2gPer 100 grams or millilitres5.2g
Dietary Fibre
4.5gPer serving4.5g
3.0gPer 100 grams or millilitres3.0g
Sodium
434.0mgPer serving434.0mg
289.0mgPer 100 grams or millilitres289.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Keep frozen. Store at or below minus 18 C.
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