Birds Eye Steam Plus Cous Cous 400g
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The benefits of grains + vegetables pearl cous cous with chick peas = protein necessary for tissue building and repair + antioxidant vitamin C helps protect cells from free radical damage + folate helps support the immune system.
Birds Eye SteamFresh Plus pearl cous cous with chick peas is a source of Protein, Vitamin C and Folate when cooked.
When eaten as a part of a healthy diet involving the consumption of a variety of foods.
No artificial colours, flavours & preservatives.
Cooked pearl couscous (contains *wheat*) (27%), cooked couscous (contains *wheat*) (27%), peas (11%), capsicums (9%) (red capsicum, yellow capsicum), cooked chick peas, (8%), carrot (6%), spinach (5%), red onion (4%), spices (contains paprika, chilli, celery, cinnamon, mustard, garlic), sunflower oil, parsley, salt. *Contains wheat.* *May be present
tree nuts, milk, egg, crustacea, fish, soy, sesame, barley, oats and spelt.*
Contains: Wheat, Mustard
May contain: Tree Nuts, Egg, Soy, Sesame, Milk, Fish, Crustacean
- Servings per pack,2
- Serving size,200g
- Quantity Per Serving
- Quantity Per 100g / 100mL
- Energy
- Energy Per serving1120kJ
- Energy Per 100 grams or millilitres558kJ
- Protein
- Protein Per serving10.2g
- Protein Per 100 grams or millilitres5.1g
- Fat, Total
- Fat, Total Per serving4.2g
- Fat, Total Per 100 grams or millilitres2.1g
- – Saturated
- – Saturated Per serving0.6g
- – Saturated Per 100 grams or millilitres0.3g
- Carbohydrate
- Carbohydrate Per serving43.6g
- Carbohydrate Per 100 grams or millilitres21.8g
- – Sugars
- – Sugars Per serving4.6g
- – Sugars Per 100 grams or millilitres2.3g
- Dietary Fibre
- Dietary Fibre Per serving5.8g
- Dietary Fibre Per 100 grams or millilitres2.9g
- Sodium
- Sodium Per serving474mg
- Sodium Per 100 grams or millilitres237mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.
Storage Instructions:
Keep frozen. Store at or below minus 18C.
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