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    Birds Eye Steam Plus Cous Cous
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    Birds Eye Steam Plus Cous Cous 400g
    kg

    Product Details

    The benefits of grains + vegetables pearl cous cous with chick peas = protein necessary for tissue building and repair + antioxidant vitamin C helps protect cells from free radical damage + folate helps support the immune system.

    Birds Eye SteamFresh Plus pearl cous cous with chick peas is a source of Protein, Vitamin C and Folate when cooked.

    When eaten as a part of a healthy diet involving the consumption of a variety of foods.

    No artificial colours, flavours & preservatives.
    Health Star Rating is 4

    Ingredients

    Cooked pearl couscous (contains *wheat*) (27%), cooked couscous (contains *wheat*) (27%), peas (11%), capsicums (9%) (red capsicum, yellow capsicum), cooked chick peas, (8%), carrot (6%), spinach (5%), red onion (4%), spices (contains paprika, chilli, celery, cinnamon, mustard, garlic), sunflower oil, parsley, salt. *Contains wheat.* *May be present tree nuts, milk, egg, crustacea, fish, soy, sesame, barley, oats and spelt.*

    Allergen

    Contains: Wheat, Mustard
    May contain: Tree Nuts, Egg, Soy, Sesame, Milk, Fish, Crustacean

    Nutrition Information

    Servings Per Package: 2
    Serving Size: 200g
    • Quantity Per Serving
    • Quantity Per 100g / 100mL
    • Energy
    • 1120kJ
    • 558kJ
    • Protein
    • 10.2g
    • 5.1g
    • Fat, Total
    • 4.2g
    • 2.1g
    • – Saturated
    • 0.6g
    • 0.3g
    • Carbohydrate
    • 43.6g
    • 21.8g
    • – Sugars
    • 4.6g
    • 2.3g
    • Dietary Fibre
    • 5.8g
    • 2.9g
    • Sodium
    • 474mg
    • 237mg

    Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
    < means Less Than.
    - means that the value is not available.

    Health and Product Warnings

    Content will be very hot.
    Disclaimer:
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