The benefits of grains + vegetables pearl cous cous with chick peas = protein necessary for tissue building and repair + antioxidant vitamin C helps protect cells from free radical damage + folate helps support the immune system.
Birds Eye SteamFresh Plus pearl cous cous with chick peas is a source of Protein, Vitamin C and Folate when cooked.
When eaten as a part of a healthy diet involving the consumption of a variety of foods.
May contain: Tree Nuts, Egg, Soy, Sesame, Milk, Fish, Crustacean
Servings per pack,2
Serving size,200g
2
200g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
1120kJPer serving1120kJ
558kJPer 100 grams or millilitres558kJ
Protein
10.2gPer serving10.2g
5.1gPer 100 grams or millilitres5.1g
Fat, Total
4.2gPer serving4.2g
2.1gPer 100 grams or millilitres2.1g
– Saturated
0.6gPer serving0.6g
0.3gPer 100 grams or millilitres0.3g
Carbohydrate
43.6gPer serving43.6g
21.8gPer 100 grams or millilitres21.8g
– Sugars
4.6gPer serving4.6g
2.3gPer 100 grams or millilitres2.3g
Dietary Fibre
5.8gPer serving5.8g
2.9gPer 100 grams or millilitres2.9g
Sodium
474mgPer serving474mg
237mgPer 100 grams or millilitres237mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Keep frozen. Store at or below minus 18C.
Woolworths provides general product information such as allergen and nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including bunch.woolworths.com.au and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.
Product pricing displayed online may differ from pricing available in-store. To display in-store pricing, please select "In-store" as your method of shopping in the Woolworths mobile app and ensure that your selected store location is correct to view current pricing in that store.
