Meal will be very hot. Be careful to avoid steam burns.
Blending the goodness of ancient grains, whole grains, seeds and pulses, McCain Healthy Choice Whole Grains is the tasty way to look after yourself.
Whole grains are an important part of a balanced diet. A grain is only considered 'whole' f it contains all nutritious parts of the grain, providing your body with goodness like fibre, essential vitamins and minerals. So when you eat , whole grains you get the whole package.
- very high in wholegrain
- Preservative free
- 73g of wholegrain
- 97% fat free
- No artificial colours or flavours
Cooked Rice Mix (Cooked Brown Rice (33%) (Brown Rice, Water), Cooked Freekeh (8%) (Freekeh (Gluten), Water)), Sauce (Water, Mushrooms (6%), Parmesan Cheese, Cream, Flavours (Sea Salt, Sugar, Yeast Extract, Wheat Starch, Spice, Herb), Thickener (1422), Pepper), Mushrooms (8%). Asparagus, Chicken (13%) (Chicken, Water, Sea Salt, Sugar, Pea Starch, Stabilisers (339, 452), Acidity Regulator (451), Natural Flavour, Spice Extracts), Parsley.
Contains: Cereals, Cheese, Gluten, Milk, Wheat
May contain: Crustacean, Egg, Fish, Peanuts, Sesame, Soy, Sulphites, Tree Nuts
- Servings per pack,1
- Serving size,350g
- 1
- 350g
- Quantity Per Serving
- Quantity Per 100g / 100mL
- Energy
- 1720kJPer serving1720kJ
- 492kJPer 100 grams or millilitres492kJ
- Protein
- 21.0gPer serving21.0g
- 6.0gPer 100 grams or millilitres6.0g
- Fat, Total
- 10.5gPer serving10.5g
- 3.0gPer 100 grams or millilitres3.0g
- – Saturated
- 6.3gPer serving6.3g
- 1.8gPer 100 grams or millilitres1.8g
- Carbohydrate
- 55.0gPer serving55.0g
- 15.7gPer 100 grams or millilitres15.7g
- – Sugars
- 2.8gPer serving2.8g
- 0.8gPer 100 grams or millilitres0.8g
- Dietary Fibre
- 5.3gPer serving5.3g
- 1.5gPer 100 grams or millilitres1.5g
- Sodium
- 1120mgPer serving1120mg
- 320mgPer 100 grams or millilitres320mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.
Storage Instructions:
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.
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