John West Thai Red Curry Flavour Tuna Brown Rice & Quinoa 200g

Product Details

Tuna + Grains

With our Tuna, Brown Rice & Quinoa meals on the go - you get the best of both worlds: delicious tuna, sauce and veggies, and the nutritional goodness of ancient grains. Plus... No artificial colours, flavours or preservatives, good source of omega-3, high in protein.



Cooked brown rice (47%) purse seine caught skipjack *tuna* (Katsuwonus pelamis) (20%) coconut milk (15%) water red capsicum (3%) cooked red quinoa (2.5%) red curry paste (contains *shrimp* and chilli) (2%) sugar chilli (1%) *soybean* oil basil rice bran oil starch thickener (guar gum) kaffir lime leaves.
*Contains crustacea fish soy.*


Soy, Fish, Crustacean, Corn, Sulphur Dioxide

Nutrition Information

  • Nutrition
  • Avg Qty Per 100g
  • Avg Qty Per Serving
  • Energy
  • 722kJ
  • 1440kJ
  • Protein
  • 8.9g
  • 17.7g
  • Fat, total
  • 4.7g
  • 9.3g
  • – saturated
  • 2.8g
  • 5.5g
  • Carbohydrate
  • 22.8g
  • 45.5g
  • – sugars
  • 2.4g
  • 4.8g
  • Sodium
  • 195mg
  • 390mg

Further nutritional information may be displayed on back of pack.

Product Warnings

Tub and contents will be very hot.
Heating time may vary depending on microwave.
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