Liven up your meal times with Heinz Plant Proteinz™ Creamy Coconut Pumpkin & Chickpea Soup. Made with tasty chickpeas, sweet pumpkin and coconut cream, this soup is packaged in a single-serve pouch just waiting to be devoured for lunch or dinner. With 15g of plant protein in each serve, Heinz Plant Proteinz™ Creamy Coconut Pumpkin & Chickpea Soup is also an excellent source of dietary fibre. Top with some nuts or seeds, herbs or simply a crack of black pepper for an easy, no-fuss meal that's not lacking in heartiness either. Pair with some fresh bread or some steamed veggies for a delicious dinner for one.
Water, Chickpeas (27%), Pumpkin (22%), Coconut Cream (5%), Onion, Red Capsicum, Pea Protein, Corn Starch, Ginger Paste, Sugar, Salt, Garlic Paste, Yeast Extract, Lime Juice, Coriander, Red Chillies, Spice, Natural Flavour. Contains a total of 58% vegetables (including legumes).
Servings per pack,1.0
Serving size,330.0 G
1.0
330.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
1320.0kJPer serving1320.0kJ
400.0kJPer 100 grams or millilitres400.0kJ
Protein
17.2gPer serving17.2g
5.2gPer 100 grams or millilitres5.2g
Fat, Total
8.6gPer serving8.6g
2.6gPer 100 grams or millilitres2.6g
– Saturated
5.3gPer serving5.3g
1.6gPer 100 grams or millilitres1.6g
Carbohydrate
38.3gPer serving38.3g
11.6gPer 100 grams or millilitres11.6g
– Sugars
13.5gPer serving13.5g
4.1gPer 100 grams or millilitres4.1g
Dietary Fibre
7.3gPer serving7.3g
2.2gPer 100 grams or millilitres2.2g
Sodium
792.0mgPer serving792.0mg
240.0mgPer 100 grams or millilitres240.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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