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Product Details

Kellogg's Special K Original breakfast cereal is made with light, crisp flakes of rice, wheat & oats.

Kellogg's Special K Original breakfast cereal contains rice, whole wheat and oats. These delicious flakes are a source of protein and fibre – worth waking up for and enjoying at breakfast! Kellogg’s Special K Original is designed with essential nutrients to help support wellbeing. Each serve provides your body with protein, fibre as well as essential vitamins and minerals. With a healthy varied diet and regular physical activity, you’ll be on your way to living a nourished lifestyle!

Source of Fibre

Source of Protein

Grain based protein

Low in fat

Contains whole grain

No artificial colours or flavours

4 health stars
Health Star Rating is 4


Rice (42%), whole grain cereals (23%)(wheat, oat flour), wheat protein, sugar, minerals (calcium carbonate, iron, zinc oxide), oat fibre, salt, barley malt extract, vitamins (niacin, vitamin D, vitamin B6, riboflavin, folate).


Contains: Wheat, Gluten
May contain: Peanuts, Tree Nuts

Nutrition Information

Servings Per Package: 21.00
Serving Size: 40.00g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 648.00kJ
  • 1620.00kJ
  • Protein
  • 7.70g
  • 19.30g
  • Fat, Total
  • 1.00g
  • 2.40g
  • – Saturated
  • 0.30g
  • 0.70g
  • Carbohydrate
  • 27.20g
  • 67.90g
  • – Sugars
  • 5.60g
  • 13.90g
  • Dietary Fibre
  • 2.40g
  • 5.90g
  • Sodium
  • 132.00mg
  • 330.00mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

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