Carman's 5 Grain & Super Seed Gourmet Porridge Oats blend 100% Australian oats with triticale, rye, barley, wholegrain wheat and a medley of toasted seeds for crunch. A breakfast option with no added sugar! More good news? This soulful bowlful of Aussie made goodness contains no added sugar, artificial colours or preservatives."For over 25 years now, we've believed in the same simple philosophy: Real food made with real passion! We believe food should come from the kitchen, not the chemist. We believe in enriching lives every day and we're proud to be Australian made and owned. We hope you enjoy your porridge as much as we've loved making it for you." Carolyn Creswell, Creator of Carman's No added sugar Good source of fibre NO artificial colours or flavours Very high in whole grain* GM Free Australian Made & Owned
May contain: Lupin, Milk, Peanuts, Sesame, Soy, Tree Nuts
Servings per pack,19
Serving size,40g
19
40g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
634kJPer serving634kJ
1590kJPer 100 grams or millilitres1590kJ
Protein
5.0gPer serving5.0g
12.6gPer 100 grams or millilitres12.6g
Fat, Total
4.0gPer serving4.0g
9.9gPer 100 grams or millilitres9.9g
– Saturated
0.6gPer serving0.6g
1.5gPer 100 grams or millilitres1.5g
Carbohydrate
21.3gPer serving21.3g
53.2gPer 100 grams or millilitres53.2g
– Sugars
0.6gPer serving0.6g
1.4gPer 100 grams or millilitres1.4g
Dietary Fibre
5.0gPer serving5.0g
12.4gPer 100 grams or millilitres12.4g
Sodium
2mgPer serving2mg
6mgPer 100 grams or millilitres6mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Our porridge stays fresher when it's stored in a cool, dry place out of direct sunlight.
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