Garlo's Pies is an Australian owned and operated family business which opened its first pie shop in Maroubra, Sydney 2001. The name "Garlo" comes from the nickname of father and sons, Terry, Sean and Nathan Garlick. Terry a retired mechanic/wharfie, Sean an ex footballer with the Rabbitohs and Roosters and Nathan a master Pastry Chef and lifetime pie lover. Heating Instructions Convection Oven (Preferred) Preheat oven 175°C. Remove from wrapping but leave in foil tray and place on baking tray. If frozen heat for 35-45 mins. If refrigerated heat for 20-25mins Microwave Oven (800 watt) A microwave may be used to speed up heating time. Remove from wrapping and foil tray and wrap pie in paper towel. If frozen heat on high for 5 minutes. If refrigerated heat on high for 1 min 30 seconds. To make pastry crispy after microwaving, remove paper towel, return to foil tray and place on baking tray in convention oven for 4 minutes at 200°C.
May contain: Egg, Peanuts, Sesame, Sulphites, Soy, Pine Nut, Almond, Cashew, Hazelnut, Macadamia, Pecan, Brazil Nut, Pistachio, Walnut
Servings per pack,12.0
Serving size,65.0 G
12.0
65.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
774.0kJPer serving774.0kJ
1190.0kJPer 100 grams or millilitres1190.0kJ
Protein
4.5gPer serving4.5g
6.9gPer 100 grams or millilitres6.9g
Fat, Total
10.8gPer serving10.8g
16.6gPer 100 grams or millilitres16.6g
– Saturated
4.4gPer serving4.4g
6.8gPer 100 grams or millilitres6.8g
Carbohydrate
17.6gPer serving17.6g
27.0gPer 100 grams or millilitres27.0g
– Sugars
1.2gPer serving1.2g
1.8gPer 100 grams or millilitres1.8g
Dietary Fibre
-Per servingNot Available
-Per 100 grams or millilitresNot Available
Sodium
312.0mgPer serving312.0mg
480.0mgPer 100 grams or millilitres480.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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