Garlo's Pies is an Australian owned and operated family business which opened its first pie shop in Maroubra, Sydney 2001. The name "Garlo" comes from the nickname of father and sons, Terry, Sean and Nathan Garlick. Terry a retired mechanic/wharfie, Sean an ex footballer with the Rabbitohs and Roosters and Nathan a master Pastry Chef and lifetime pie lover. Heating Instructions Convection Oven (Preferred) Preheat oven 175°C. Remove from wrapping but leave in foil tray and place on baking tray. If frozen heat for 35-45 mins. If refrigerated heat for 20-25mins Microwave Oven (800 watt) A microwave may be used to speed up heating time. Remove from wrapping and foil tray and wrap pie in paper towel. If frozen heat on high for 5 minutes. If refrigerated heat on high for 1 min 30 seconds. To make pastry crispy after microwaving, remove paper towel, return to foil tray and place on baking tray in convention oven for 4 minutes at 200°C.
May contain: Egg, Peanuts, Sesame, Sulphites, Pine Nut, Almond, Cashew, Hazelnut, Macadamia, Pecan, Brazil Nut, Pistachio, Walnut
Servings per pack,2.0
Serving size,275.0 G
2.0
275.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
2410.0kJPer serving2410.0kJ
876.0kJPer 100 grams or millilitres876.0kJ
Protein
12.4gPer serving12.4g
4.5gPer 100 grams or millilitres4.5g
Fat, Total
19.2gPer serving19.2g
7.0gPer 100 grams or millilitres7.0g
– Saturated
10.2gPer serving10.2g
3.7gPer 100 grams or millilitres3.7g
Carbohydrate
87.4gPer serving87.4g
31.8gPer 100 grams or millilitres31.8g
– Sugars
4.1gPer serving4.1g
1.5gPer 100 grams or millilitres1.5g
Dietary Fibre
-Per servingNot Available
-Per 100 grams or millilitresNot Available
Sodium
742.0mgPer serving742.0mg
270.0mgPer 100 grams or millilitres270.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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