Woolworths Delicious Nutritious Meals Beef & Tomato Casserole 350g
It’s what inside that counts!
Meltingly tender beef in a rustic tomato, olive & herb sauce served with a chickpea & root veggie mash, harissa spiced cauliflower & green beans – a unique flavour twist in an Aussie favourite!!
3 Served of vegetables.
A variety of different delicious vegetables making up 3 of your 5 recommended daily serves.
Legumes: chickpeas provide an extra fibre and protein punch.
No added hormones
This meal is made using beef with no added hormones.
Did you know?
- Good source of protein.
- Excellent source of fibre.
- 3 serves vegetables (One serve of vegetable is approximately 75g. This meal contains 268g of vegetables. Dietary Guidelines recommend eating plenty of vegetables and fruit.).
- 287 calories .
“We all want to eat well but then life just happens. This truly tasty meal is jam packed with nutritional value making it quick and easy to say Yes to your health.” Mish.
- Servings per pack,1
- Serving size,350g
- 1
- 350g
- Quantity Per Serving
- Quantity Per 100g / 100mL
- Energy
- 1200kJPer serving1200kJ
- 344kJPer 100 grams or millilitres344kJ
- Protein
- 26.3gPer serving26.3g
- 7.5gPer 100 grams or millilitres7.5g
- Fat, Total
- 8.4gPer serving8.4g
- 2.4gPer 100 grams or millilitres2.4g
- – Saturated
- 2.5gPer serving2.5g
- 0.7gPer 100 grams or millilitres0.7g
- Carbohydrate
- 21.7gPer serving21.7g
- 6.2gPer 100 grams or millilitres6.2g
- – Sugars
- 3.9gPer serving3.9g
- 1.1gPer 100 grams or millilitres1.1g
- Dietary Fibre
- -Per servingNot Available
- -Per 100 grams or millilitresNot Available
- Sodium
- 483mgPer serving483mg
- 138mgPer 100 grams or millilitres138mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.