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Woolworths Delicious Nutritious Meals Salmon Fishcakes 350g

Average product rating is 3.0 out of 5.

Product Details

It’s what inside that counts!

Sublime salmon & hoki fish cakes with velvety smooth cannellini bean mash, sundried tomato pesto & a red quinoa veggie medley – happiness on a plate!!

Salmon goodness.

Salmon and hoki are packed with goodness, making them the perfect ingredients in these delicious fish cakes.

Whole grains.

Quinoa adds a crunchy whole grain, fibre and protein boost.

3 Serves of vegetables.

A variety of different delicious vegetables making up 3 of your 5 recommended daily serves.

Did you know?

- Source of whole grains.

- Good source of protein.

- Excellent source of fibre.

- 3 serves vegetables (One serve of vegetable is approximately 75g. This meal contains 230g of vegetables. Dietary Guidelines recommend eating plenty of vegetables and fruit.).

- 407 calories .

“We all want to eat well but then life just happens. This truly tasty meal is jam packed with nutritional value making it quick and easy to say Yes to your health.” Mish.

Health Star Rating is 4

Ingredients

Vegetables (Pumpkin, Zucchini, Cherry Tomatoes, Sweet Potato, Spinach), Cooked Cannellini Beans (21%) (Water, Cannellini Beans), Red Pesto (11%) (Red Capsicum, Sundried Tomatoes, Parmesan Cheese (Milk), Garlic, Canola Oil, Yeast Extract, Lemon Juice Concentrate), Salmon (5%) (Fish), Hoki (4%) (Fish), Feta Cheese (3%) (Milk), Red Quinoa (2%), Canola Oil, Garlic, Herbs & Spice, Lemon Juice Concentrate, Rice Flour, Yeast Extract, Parmesan Cheese (Milk), Cornflour, Breadcrumbs (Wheat).

Nutrition Information

Servings per package: 1
Serving size: 350g
Nutrition Avg Qty Per Serving Avg Qty Per 100g
Energy 1700kJ 485kJ
Protein 22.4g 6.4g
Fat, total 21.7g 6.2g
– saturated 3.9g 1.1g
Carbohydrate 24.5g 7.0g
– sugars 7.0g 2.0g
Sodium 819mg 234mg

Further nutritional information may be displayed on back of pack.

Allergen

Cheese, Fish, Gluten, Milk, Wheat

Allergen may be present

Peanuts, Tree Nuts

Disclaimer: For your convenience, Woolworths has provided information relating to products and nutritional information shown on pack copy. However, as ingredients do change from time to time this is only intended as a guide and you should check before consuming. Woolworths is not always the source of product or nutritional information. Woolworths cannot always ensure the accuracy of product information. For products of a therapeutic/medicinal nature: always read the label and follow the directions for use on pack. If you require specific information to assist in your purchasing decision it is recommended you make further enquiries of the manufacturer (see contact details on the packaging) or contact us on 1300 767 969.