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Product Details

It’s what inside that counts!

Sublime salmon & hoki fish cakes with velvety smooth cannellini bean mash, sundried tomato pesto & a red quinoa veggie medley – happiness on a plate!!

Salmon goodness.

Salmon and hoki are packed with goodness, making them the perfect ingredients in these delicious fish cakes.

Whole grains.

Quinoa adds a crunchy whole grain, fibre and protein boost.

3 Serves of vegetables.

A variety of different delicious vegetables making up 3 of your 5 recommended daily serves.

Did you know?

- Source of whole grains.

- Good source of protein.

- Excellent source of fibre.

- 3 serves vegetables (One serve of vegetable is approximately 75g. This meal contains 230g of vegetables. Dietary Guidelines recommend eating plenty of vegetables and fruit.).

- 407 calories .

“We all want to eat well but then life just happens. This truly tasty meal is jam packed with nutritional value making it quick and easy to say Yes to your health.” Mish.

Health Star Rating is 4

Ingredients

Vegetables (Pumpkin, Zucchini, Cherry Tomatoes, Sweet Potato, Spinach), Cooked Cannellini Beans (21%) (Water, Cannellini Beans), Red Pesto (11%) (Red Capsicum, Sundried Tomatoes, Parmesan Cheese (Milk), Garlic, Canola Oil, Yeast Extract, Lemon Juice Concentrate), Salmon (5%) (Fish), Hoki (4%) (Fish), Feta Cheese (3%) (Milk), Red Quinoa (2%), Canola Oil, Garlic, Herbs & Spice, Lemon Juice Concentrate, Rice Flour, Yeast Extract, Parmesan Cheese (Milk), Cornflour, Breadcrumbs (Wheat).

Allergen

Contains: Cheese, Fish, Gluten, Milk, Wheat
May contain: Peanuts, Tree Nuts

Nutrition Information

Servings Per Package: 1
Serving Size: 350g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 1700kJ
  • 485kJ
  • Protein
  • 22.4g
  • 6.4g
  • Fat, Total
  • 21.7g
  • 6.2g
  • – Saturated
  • 3.9g
  • 1.1g
  • Carbohydrate
  • 24.5g
  • 7.0g
  • – Sugars
  • 7.0g
  • 2.0g
  • Dietary Fibre
  • -
  • -
  • Sodium
  • 819mg
  • 234mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

Health and Product Warnings

Caution: Container and contents will be hot after heating. Great care has been taken to remove all bones and bone fragments, however some may remain.
Disclaimer:
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