Garlo's Lean Beef Pie 200g
Garlo's Pies is an Australian owned and operated family business which opened its first pie shop in Maroubra, Sydney 2001. The name "Garlo" comes from the nickname of father and sons, Terry, Sean and Nathan Garlick. Terry a retired mechanic/wharfie, Sean an ex footballer with the Rabbitohs and Roosters and Nathan a master Pastry Chef and lifetime pie lover.
Heating Instructions - remove product from packaging before heating.
Air Fryer (Best and Quickest)
Set air fryer to 175°C and heat for 15 - 20 minutes until thoroughly hot.
Convection Oven (Next best)
Preheat oven 175°C. Place on baking tray and heat for 20 - 25 minutes until thoroughly hot.
Microwave (For those who can't wait)
Remove pie from wrapping and foil and wrap in paper towel. Heat on high for 1 - 2mins. To make pastry crispier, after microwaving heat in oven at 185°C for 2 - 3 minutes.
- Servings per pack,1.0
- Serving size,200.0 G
- 1.0
- 200.0 G
- Quantity Per Serving
- Quantity Per 100g / 100mL
- Energy
- 1970.0kJPer serving1970.0kJ
- 986.0kJPer 100 grams or millilitres986.0kJ
- Protein
- 20.8gPer serving20.8g
- 10.4gPer 100 grams or millilitres10.4g
- Fat, Total
- 21.4gPer serving21.4g
- 10.7gPer 100 grams or millilitres10.7g
- – Saturated
- 10.0gPer serving10.0g
- 5.0gPer 100 grams or millilitres5.0g
- Carbohydrate
- 48.0gPer serving48.0g
- 24.0gPer 100 grams or millilitres24.0g
- – Sugars
- 2.4gPer serving2.4g
- 1.2gPer 100 grams or millilitres1.2g
- Dietary Fibre
- -Per servingNot Available
- -Per 100 grams or millilitresNot Available
- Sodium
- 556.0mgPer serving556.0mg
- 278.0mgPer 100 grams or millilitres278.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.


