8 Amazing benefits of datesDates are the fruit of the date palm tree, which is grown in many tropical regions of the world & the Middle East. Apart from being a delicious and healthy snack, dates also have many benefits. 1 Highly nutritional 2 High in fiber 3 High in disease-fighting antioxidants 4 Promotes brain health 5 Provide a boost in energy levels 6 Excellent natural sweetener 7 Promotes heart health 8 Reduces inflammation
Natural Dried Dates
Servings per pack,33
Serving size,30g
33
30g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
Approx.378kJPer servingApprox.378kJ
Approx.1260kJPer 100 grams or millilitresApprox.1260kJ
Protein
Approx.0.6gPer servingApprox.0.6g
Approx.2gPer 100 grams or millilitresApprox.2g
Fat, Total
<0.1gPer serving<0.1g
<0.1gPer 100 grams or millilitres<0.1g
– Saturated
<0.1gPer serving<0.1g
<0.1gPer 100 grams or millilitres<0.1g
Carbohydrate
Approx.20.2gPer servingApprox.20.2g
Approx.67.2gPer 100 grams or millilitresApprox.67.2g
– Sugars
Approx.19.6gPer servingApprox.19.6g
Approx.65.9gPer 100 grams or millilitresApprox.65.9g
Dietary Fibre
-Per servingNot Available
-Per 100 grams or millilitresNot Available
Sodium
Approx.5mgPer servingApprox.5mg
Approx.14mgPer 100 grams or millilitresApprox.14mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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