One handful (30g) is a serve of fruit but we suggest enjoying this occasionally! 30g dried fruit can count as an occasional alternative to a 150g serve of fruit. Australian Dietary Guidelines recommend eating 2 serves of fruit per day as part of a healthy balanced diet.Potassium, a friend for your nervous system. As a part of a healthy balanced diet.What's inside matters. A treat from Mother Nature, deliciously grown right here in Australia.Bursting with natural sweetness and no added sugar, these plump sultanas are ready to brighten your day with its golden goodness.