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Macro Australian Currants 400g

Average product rating is 4.4 out of 5.

Product Details

One handful (30g) is a serve of fruit but suggest enjoying this occasionally! (1) (1) 30g dried fruit can count as an occasional alternative to 150g serve of fruit. Australian Dietary Guidelines recommend eating 2 serves of fruit per day. Potassium, a friend for your nervous system (2) (2) As part of a healthy balanced diet. What's inside matters Australia grown currants packed with delightfully sweet juiciness! Add to cookies & homemade granolas or toss together with roasted cauliflower & pine nuts for a dish that's bound to be a new favourite.
Health Star Rating is 3.5


Currants (99%), Canola Oil

Allergen may be present

Tree Nuts

Nutrition Information

Servings Per Package: 13
Serving Size: 30g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • Approx.369kJ
  • 1230.0kJ
  • Protein
  • <1g
  • 2.8g
  • Fat, Total
  • Approx.0.2g
  • 1.0g
  • – Saturated
  • <0.1g
  • 0.2g
  • Carbohydrate
  • Approx.19.5g
  • 64.8g
  • – Sugars
  • Approx.18.9g
  • 62.9g
  • Dietary Fibre
  • Approx.1.8g
  • 6.0g
  • Sodium
  • Approx.14mg
  • 46.0mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

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