1 serve of vegetables = 1/2 a cup (1) (1) One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.
Four Bean Mix (60%) (Chickpeas, Red Kidney Beans, Lima Beans, Borlotti Beans), Water, Salt
Servings per pack,3.0
Serving size,75.0 G
3.0
75.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
340.0kJPer serving340.0kJ
454.0kJPer 100 grams or millilitres454.0kJ
Protein
5.5gPer serving5.5g
7.3gPer 100 grams or millilitres7.3g
Fat, Total
0.8gPer serving0.8g
1.0gPer 100 grams or millilitres1.0g
– Saturated
0.1gPer serving0.1g
0.1gPer 100 grams or millilitres0.1g
Carbohydrate
10.5gPer serving10.5g
14.0gPer 100 grams or millilitres14.0g
– Sugars
0.0gPer serving0.0g
0.0gPer 100 grams or millilitres0.0g
Dietary Fibre
5.1gPer serving5.1g
6.8gPer 100 grams or millilitres6.8g
Sodium
112.0mgPer serving112.0mg
150.0mgPer 100 grams or millilitres150.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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