1 serve of vegetables = 1/2 a cup (1) (1) One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.
Red Kidney Beans (60%), Water, Salt
Servings per pack,3.0
Serving size,75.0 G
3.0
75.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
311.0kJPer serving311.0kJ
415.0kJPer 100 grams or millilitres415.0kJ
Protein
5.6gPer serving5.6g
7.4gPer 100 grams or millilitres7.4g
Fat, Total
0.4gPer serving0.4g
0.6gPer 100 grams or millilitres0.6g
– Saturated
0.0gPer serving0.0g
0.0gPer 100 grams or millilitres0.0g
Carbohydrate
9.8gPer serving9.8g
13.0gPer 100 grams or millilitres13.0g
– Sugars
0.0gPer serving0.0g
0.0gPer 100 grams or millilitres0.0g
Dietary Fibre
4.4gPer serving4.4g
5.8gPer 100 grams or millilitres5.8g
Sodium
112.0mgPer serving112.0mg
150.0mgPer 100 grams or millilitres150.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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