1 serve of vegetables = 1/2 a cup (1) (1) One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.
Servings per pack,3.0
Serving size,75.0 G
3.0
75.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
400.0kJPer serving400.0kJ
534.0kJPer 100 grams or millilitres534.0kJ
Protein
5.5gPer serving5.5g
7.3gPer 100 grams or millilitres7.3g
Fat, Total
1.6gPer serving1.6g
2.2gPer 100 grams or millilitres2.2g
– Saturated
0.2gPer serving0.2g
0.3gPer 100 grams or millilitres0.3g
Carbohydrate
12.0gPer serving12.0g
16.0gPer 100 grams or millilitres16.0g
– Sugars
0.0gPer serving0.0g
0.0gPer 100 grams or millilitres0.0g
Dietary Fibre
5.3gPer serving5.3g
7.1gPer 100 grams or millilitres7.1g
Sodium
112.0mgPer serving112.0mg
150.0mgPer 100 grams or millilitres150.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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