1 serve of vegetables = 1/2 a cup (1) (1) One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.
Lentils (60%) Water Salt Antioxidant (Ascorbic acid) Firming Agent (Calcium Chloride)
Servings per pack,3.0
Serving size,75.0 G
3.0
75.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
257.0kJPer serving257.0kJ
343.0kJPer 100 grams or millilitres343.0kJ
Protein
4.4gPer serving4.4g
5.8gPer 100 grams or millilitres5.8g
Fat, Total
0.4gPer serving0.4g
< 0.5gPer 100 grams or millilitres< 0.5g
– Saturated
0.0gPer serving0.0g
< 0.0gPer 100 grams or millilitres< 0.0g
Carbohydrate
8.2gPer serving8.2g
11.0gPer 100 grams or millilitres11.0g
– Sugars
0.0gPer serving0.0g
< 0.0gPer 100 grams or millilitres< 0.0g
Dietary Fibre
3.7gPer serving3.7g
4.9gPer 100 grams or millilitres4.9g
Sodium
112.0mgPer serving112.0mg
150.0mgPer 100 grams or millilitres150.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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