1 serve of vegetables = 1/2 a cup (1) (1) One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.
Mixed Beans (60%) (Black Beans, Red Kidney Beans, Pinto Beans), Water, Salt
Servings per pack,3.0
Serving size,75.0 G
3.0
75.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
333.0kJPer serving333.0kJ
444.0kJPer 100 grams or millilitres444.0kJ
Protein
5.7gPer serving5.7g
7.6gPer 100 grams or millilitres7.6g
Fat, Total
0.5gPer serving0.5g
0.7gPer 100 grams or millilitres0.7g
– Saturated
0.0gPer serving0.0g
0.0gPer 100 grams or millilitres0.0g
Carbohydrate
10.5gPer serving10.5g
14.0gPer 100 grams or millilitres14.0g
– Sugars
0.0gPer serving0.0g
0.0gPer 100 grams or millilitres0.0g
Dietary Fibre
4.8gPer serving4.8g
6.4gPer 100 grams or millilitres6.4g
Sodium
112.0mgPer serving112.0mg
150.0mgPer 100 grams or millilitres150.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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