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Continental Naturally Tasty Chicken Chow Mein Recipe Base 47g


Product Details


Continental Naturally Tasty Chicken Chow Mein is a recipe mix full of natural ingredients, so you can create a delicious meal the whole family will enjoy. Just add... 440g packet of shelf-stable Singapore-style noodles, 500g of chicken mince, 1 carrot, cut into matchsticks, 3 cups (225g) shredded cabbage, 1 pack recipe base, 3/4 cup (190mL) water, 11/2 tablespoons salt reduced soy sauce, 150g snow peas, halved. Preparation time: 10 minutes Cooking time: 15 minutes Simply... 1. Prepare noodles, following pack directions 2. Heat oil in a wok, or large frying pan, over medium-high heat. Stir-fry mince until browned. Add carrot, stir-fry for 2 minutes. Add cabbage, stir-fry for 2 minutes. Add snow peas and stir-fry for 1 minute. 3. Stir in prepared noodles. Add combined recipe base, water and soy sauce. Stir-fry for 1-2 minutes or until sauce thickens and noodles are heated through. At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For over 50 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day. Our chefs work closely with Continental farmers to make sure their love for growing great food makes a real difference in Continental products and in the meals you cook with them.

Just add 6 ingredients to make Chicken Chow Mein

4 health star rating

No artificial colours, flavours or added MSG

Just 10 minutes preparation time

Full of natural ingredients

Recipe base comes in a convenient single use sachet

Health Star Rating is 4


Vegetables (34%) (onion powder, tomato powder, red bell pepper, mushroom powder, spring onion), corn starch, salt, rice flour, curry powder (3.8%) (coriander, cumin, turmeric, pepper, aniseed, cinnamon, fennel seed, ginger, lovage root, cayenne pepper, allspice), spices (ginger, coriander, fenugreek seed, celery seed, garlic powder, pepper, nutmeg), corn oil, lemon juice powder, parsley.

Allergen may be present

Egg, Milk, Soybean, Wheat

Nutrition Information

Servings Per Package: 4
Serving Size: 11g (dry) makes 385 as prepared+
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 1719kJ, 159kJ*
  • 446kJ, 1356kJ**
  • Protein
  • 32.6g, 0.7g *
  • 8.5g, 6.3g **
  • Fat, Total
  • 15.0g, 0.5g *
  • 3.9g, 4.3g **
  • – Saturated
  • 3.6g, <0.1g *
  • 0.9g, 0.6g **
  • Carbohydrate
  • 33.8g, 7.3g *
  • 8.8g, 62.5g**
  • – Sugars
  • 6.5g, 1.1g *
  • 1.7g, 9.3g**
  • Dietary Fibre
  • 6.5g, 0.8g*
  • 1.7g, 6.4g**
  • Sodium
  • 915mg, 625mg*
  • 235mg, 5310mg **

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

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