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Product Details

Iron a helpful fatigue-fighter (1) Manganese for happy bones (1) Source of zinc (1) (1) As part of a healthy balanced diet. What's inside matters Did you know that these little gems are harvested from a variety of pine trees? They are packed with manganese, iron and zinc, making them a great snack to keep handy and a pantry must-have for everything from homemade pesto to salads and cookies.
Health Star Rating is 4.5


Pine Nuts


Contains: Tree Nuts

Nutrition Information

Servings Per Package: 5
Serving Size: 30g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • Approx.878kJ
  • Approx.2930kJ
  • Protein
  • Approx.3.9g
  • Approx.13g
  • Fat, Total
  • Approx.21g
  • Approx.70g
  • – Saturated
  • Approx.1.3g
  • Approx.4.2g
  • Carbohydrate
  • Approx.1.4g
  • Approx.4.5g
  • – Sugars
  • Approx.1g
  • Approx.3.4g
  • Dietary Fibre
  • Approx.1.5g
  • Approx.5.1g
  • Sodium
  • <5mg
  • <5mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

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