1/2 cup = 1 serve of vegetables One serve of vegetables is approx 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.
Organic Sweetcorn (83%), Water
Servings per pack,3.0
Serving size,75.0 G
3.0
75.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
250.0kJPer serving250.0kJ
334.0kJPer 100 grams or millilitres334.0kJ
Protein
2.0gPer serving2.0g
2.6gPer 100 grams or millilitres2.6g
Fat, Total
1.3gPer serving1.3g
1.7gPer 100 grams or millilitres1.7g
– Saturated
0.8gPer serving0.8g
1.0gPer 100 grams or millilitres1.0g
Carbohydrate
9.0gPer serving9.0g
12.0gPer 100 grams or millilitres12.0g
– Sugars
4.1gPer serving4.1g
5.5gPer 100 grams or millilitres5.5g
Dietary Fibre
2.1gPer serving2.1g
2.8gPer 100 grams or millilitres2.8g
Sodium
8.0mgPer serving8.0mg
11.0mgPer 100 grams or millilitres11.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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