1/2 cup = 1 serve of vegetables One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.
Organic Garden Peas (64%), Water
Servings per pack,4.0
Serving size,75.0 G
4.0
75.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
192.0kJPer serving192.0kJ
256.0kJPer 100 grams or millilitres256.0kJ
Protein
4.0gPer serving4.0g
5.3gPer 100 grams or millilitres5.3g
Fat, Total
0.8gPer serving0.8g
1.0gPer 100 grams or millilitres1.0g
– Saturated
0.8gPer serving0.8g
1.0gPer 100 grams or millilitres1.0g
Carbohydrate
3.9gPer serving3.9g
5.2gPer 100 grams or millilitres5.2g
– Sugars
1.2gPer serving1.2g
1.6gPer 100 grams or millilitres1.6g
Dietary Fibre
4.1gPer serving4.1g
5.5gPer 100 grams or millilitres5.5g
Sodium
4.0mgPer serving4.0mg
5.0mgPer 100 grams or millilitres5.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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