1/2 cup = 1 serve of vegetables One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.
Mixed Vegetables (59%) (Garden Peas, Corn, Carrot), Water, Ingredients and percentages may vary due to seasonal and processing variability
Servings per pack,3.0
Serving size,75.0 G
3.0
75.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
172.0kJPer serving172.0kJ
230.0kJPer 100 grams or millilitres230.0kJ
Protein
2.4gPer serving2.4g
3.2gPer 100 grams or millilitres3.2g
Fat, Total
0.8gPer serving0.8g
1.1gPer 100 grams or millilitres1.1g
– Saturated
0.8gPer serving0.8g
1.0gPer 100 grams or millilitres1.0g
Carbohydrate
4.7gPer serving4.7g
6.3gPer 100 grams or millilitres6.3g
– Sugars
1.9gPer serving1.9g
2.5gPer 100 grams or millilitres2.5g
Dietary Fibre
2.6gPer serving2.6g
3.5gPer 100 grams or millilitres3.5g
Sodium
4.0mgPer serving4.0mg
5.0mgPer 100 grams or millilitres5.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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