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Product Details

Welcome to a revolution in healthy eating.

The Super Nature range is bursting with some of the healthiest most natural ingredients around.

We're talking superfoods loaded with nutrients to energise your body, fuel your brain, fight infection and help you stay lean for longer.

Our chefs have crafted this unique range of super tasty snap frozen meals specially for busy people like you.

Each meal is carefully prepared to combine these healthy ingredients to create super tasty meals.

Now, you no longer have to choose between health and taste - Super Nature is packed with both. Enjoy!


Dhal Sauce (80%) [Water, Tomatoes (18.5%) {Tomatoes, Citric Acid}, Yellow Split Peas (7.4%), Chick Peas (7.4%)[Chick Peas, Water, Salt, Antioxidant: Ascorbic Acid], Red Lentils (6.5%), Onion, Sweet Potato (3.7%), Spinach (3.7%), Vegetable Oil, Spices, Cornstarch, Garlic, Salt, Raw Sugar, Ginger, Yeast Extract, Herb], Wholemeal Chapatti (18.6%) [Wholemeal Wheat Flour, Wheat Flour, Water, Vegetable Oil, Sugar, Mineral Salts {500, 450, 341}, Acidity Regulator {297}, Salt, Yeast], Blanched Barberries [Barberries (1%), Water].


Contains: Gluten (Wheat)
May contain: Sesame, Soy, Milk, Peanuts and Cashew Nuts

Nutrition Information

Servings Per Package: 1
Serving Size: 350g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • Approx.1810kJ
  • Approx.518kJ
  • Protein
  • Approx.21g
  • Approx.6g
  • Fat, Total
  • Approx.8.4g
  • Approx.2.4g
  • – Saturated
  • Approx.2.8g
  • <1g
  • Carbohydrate
  • Approx.61.6g
  • Approx.17.6g
  • – Sugars
  • Approx.8.8g
  • Approx.2.5g
  • Dietary Fibre
  • 11.9g
  • 3.4g
  • Sodium
  • Approx.826mg
  • Approx.236mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

Health and Product Warnings

Tray and Meal will be very hot. Be careful to avoid steam burns.
Woolworths provides general product information such as allergen and nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.