Birds Eye Air Baked South American Flathead Crumbed Fish 250g

Birds Eye Air Baked Flathead 250g - part of our air baked range that's designed to deliver a healthier, guilt-free taste sensation. Using Birds Eye's advanced AIR BAKED technology, our Flathead is prepared with less oil, resulting in a lighter, crunchier crumb that's both tasty and satisfying.
Not only does it boast a tempting crunch, but our Air Baked Flathead is also high in protein and omega-3, ensuring you can feel good about what you serve. Whether you choose to cook it in the oven or pop it in the air fryer, you can enjoy a wholesome meal that fits perfectly with your healthy lifestyle.
Serve as the star protein in hearty fish tacos paired with crunchy cabbage slaw, zesty lime, and a dollop of guacamole. Create a gourmet lunch by layering slices on a bed of mixed greens, cherry tomatoes, and avocado drizzled with lemon vinaigrette; or enjoy an effortless dinner by pairing with roasted veggies and a side of rice for a balanced, nutritious meal.

- Prepared with less oil for a lighter, crunchier crumb
- High in protein and omega-3 for a nutritious meal
- Perfectly versatile for the oven or air fryer

An Eye for Good, Birds Eye

South American flathead (*fish*) (55%), crumb coating (41%) (*wheat* flour, water, *wheat* gluten, rice flour, salt, *oat* fibre, maize starch, dextrose, yeast extract, yeast, garlic powder, black pepper, burnt sugar, onion powder, colour (paprika oleoresin), malt extract (*barley*)), canola oil (3%), salt, acidity regulator (451).