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Product Details

Enjoy the Authentic Indian Yellow Dahl with fluffy Long Grain Rice. A delicious fulfilling meal that is prepared with clean ingredients. This heavenly meal is a source of Protein & essential nutrients.


Cooked Dahl Pouch: Water, Dahl mix (17%) (Red Lentil, Pigeon Pea, Moong Dahl, Split Chickpeas), Tomato, Red Onion. Refined Sunflower Oil, Garlic, Green Chilli. Ginger Paste, Mango Powder Green, Coriander, Red Chilli (Whole), Salt, Red Chilli Powder, Cumin Seeds, Turmeric Powder, Cooked Rice Pouch: Cooked Long Grain Rice (99%), Refined Sunflower Oil, Salt, Vinegar, Green Cardamom, Cinnamon

Allergen may be present

Tree Nuts, Sesame, Mustard

Nutrition Information

Servings Per Package: 1
Serving Size: 400g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • Approx.3622kJ
  • Approx.906kJ
  • Protein
  • Approx.17.2g
  • Approx.4.3g
  • Fat, Total
  • Approx.9.3g
  • Approx.2.3g
  • – Saturated
  • Approx.8g
  • Approx.2g
  • Carbohydrate
  • Approx.125g
  • Approx.31.3g
  • – Sugars
  • Approx.0g
  • Approx.0g
  • Dietary Fibre
  • Approx.1.3g
  • Approx.0.3g
  • Sodium
  • Approx.1117mg
  • Approx.279.3mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

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