Name: Brown Rice Stir-fry Recipe | Woolworths
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Chinese
Ingredients: 150g sugar snap peas, cut into 1cm pieces; 800g cooked cold brown rice; 2 tbs oyster sauce; 2 tbs soy sauce; 2 tbs rice wine; 2 tbs pumpkin seeds; 2 tbs sunflower seeds; 2 asparagus spears, cut into 1cm pieces; 1 pinch salt; 2 tbs sunflower oil; 150g zucchini, cut into 1cm cubes; 4 spring onions, finely sliced; 2 cloves garlic, finely chopped; 1 piece fresh root ginger, of 4 cm, finely chopped; 1 green chilli, deseeded and finely chopped

Description

Brown rice really comes into its own in this super-healthy stir-fry. It’s nutty and deliciously savoury.

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